St. Francis Ashwaganda (50 ml)

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Ashwagandha is traditionally used in traditional Ayurvedic medicine as a Rasayana (rejuvenative tonic) to relieve general debility, especially during convalescence or old age; as a sleep aid; to balance aggravated Vata (nervine tonic, sedative); and for memory enhancement.

Ashwagandha is also used for arthritis, anxiety, and insomnia. It is also a general tonic and adaptogen, increasing resistance to environmental stress.

St. Francis Herb Farm's Ashwagandha tincture is certified organic.

SERVING SIZE: 1 ml

AMOUNT PER SERVING: Ashwagandha (Withania somnifera, root) 250 mg Quantity Crude Equivalent (1:4)

INGREDIENTS: Ashwagandha: A plant that is native to the dry areas of India, the Middle East, and northern Africa, ashwagandha (Withania somnifera) belongs to the Solanaceae or nightshade family.

NON-MEDICINAL INGREDIENTS: Distilled water and Certified Organic alcohol

DOSAGE: Adults: Take 2.66 ml (80 drops) 3 times daily in a little water on an empty stomach.

CAUTIONS AND WARNINGS: Consult a health care practitioner before use if you are pregnant. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Keep out of reach of children. Do not use if seal is broken. Store at room temperature.

Ashwaganda is great for helping sustain energy levels - but not in a jittery way like caffeine or yerba maté. It is also an ‘adaptogenic’ herb - which means it adapts to supporting the body’s systems and glands wherever needed. It has centuries of documented usage in Ayurvedic medicine. I use it whenever I’m short on sleep, or getting run down, or my brain feels foggy.